Meet our Team

Sometimes you might find yourself feeling stuck - caught between wanting things to change and not knowing where to start. Anxiety might feel like it’s taking over- or you’re carrying the weight of relationship stress, a loss, or a major life transition. It takes so much courage to reach out for help- especially when life feels this overwhelming. Therapy can offer you a space to breathe and understand yourself more deeply- to feel more grounded and capable of handling what life brings.  

I work with adults and couples navigating anxiety, depression, relationship conflict, major life changes, and more. Together, we’ll move at your own pace to explore the deeper emotional roots of what has shaped your life, while building practical tools to manage your everyday struggles.  

My approach is warm and relatable, drawing from psychodynamic and humanistic therapies. I’m also trained in Trauma-Focused CBT and Solution-Focused Therapy that can offer you manageable, realistic ways to create change.  Contact me if you’re ready to start this journey of healing and growth,  I’d be honored to support you in taking the next step.

It might feel like life is a little heavier than usual - maybe you’re anxious, stuck in your own head, or struggling to feel connected in your relationships. You don’t have to have it all figured out- just enough hope that life can be different.  I help children, teens, adults and couples find confidence and clarity when things feel overwhelming. I also work with members of the LGBTQ IA+ community, creating a space for honest conversation and real support.

I have a broad range of experience helping people struggling with anxiety, depression, ADHD, relationship challenges, life transitions and more.  Whether you’re feeling stuck, misunderstood, and uncertain about your next step, we’ll work together to uncover what’s holding you back and create new ways to move forward.

My approach is collaborative and flexible.  I draw from CBT, mindfulness, and solution-focused therapy to identify unhelpful patterns and make change feel possible.  Therapy should be a partnership where you feel accepted and supported as you grow into the person you want to be. Contact me so we can talk about what’s been hard- and how to make things easier.

Do you feel overwhelmed by the changes that come with pregnancy, postpartum life, or motherhood? You’re not alone -and you don’t have to experience it in silence. I help women find steadiness, confidence, and calm during the seasons of change that shape our lives. Becoming a parent - or adjusting to any major life transition, can feel both beautiful and exhausting. You might notice yourself riding waves of emotion, trying to balance caring for others while feeling disconnected from yourself. It’s okay to need help finding your footing again.

I specialize in supporting women through pregnancy, postpartum, and beyond. Together, we can make sense of what you’re feeling, learn to quiet self-criticism, and build tools that help you feel grounded and connected to your own needs. I also have broad experience supporting adolescents and adults navigating anxiety, depression, grief, and life transitions.

My style is warm, collaborative, and compassionate. Together, we’ll use practical tools to help you find calm, clarity, and confidence. Each session meets you right where you are. When you’re ready to feel a little lighter and more at ease, call or email me and we’ll take the next step together.

I am a Licensed Clinical Social Worker (LCSW) who is committed to providing a safe, supportive space to process your deepest challenges and fears. I have over 18 years of experience in the counseling field, and specialize in treating depression, anxiety, loss and grief, and substance disorders.

I will use evidence-based approaches to help you develop coping strategies, build resilience, and achieve a better quality of life. Healing takes time, and asking for help is the first courageous step of many that will be taken on your path to recovery.

Remember, you do not have to face your struggles alone. Embrace the journey a healthier happier life. You deserve everything life has to offer, and I am here to help you every step of the way.

I enjoy working holistically with clients, from teens to older adults. I also work with couples and other relationships to enhance communication skills and deepen connections. I view therapy as a collaborative process. I will work with you to increase self-awareness, develop new perspectives, and to decrease negative symptoms.

I utilize mindfulness, attachment, and self-compassion in my approach, as well as creative interventions such as art and horticultural therapies. I am an EMDRIA approved EMDR therapist and have advanced training in Exposure and Response Prevention (ERP). I most often integrate ACT with ERP, which are both evidence-based treatments for OCD and anxiety symptoms.  I am trained in modern approaches such as Psychedelic Integration therapy, and I am also proud to be a gender specialist with advanced training through WPATH.

Together, we will uncover the many strengths you already possess, and I look forward to helping you build on those strengths to achieve your goals and create a truly fulfilling life!

You want a treatment that works, but also someone you feel you can really relate to. I specialize in working with women who struggle with perfectionism, trauma, anxiety and OCD. I offer evidence-based therapy delivered in a real and down-to-earth style. In a space that feels safe, warm and accepting, we will work as a team to identify your goals and plan a path for change. EMDR is an evidence-based therapy that can help you handle the painful thoughts, feelings, and self-defeating habits that are holding you back, and begin to take action on what matters to you. 

I don't want to keep you in therapy forever. My goal is to help you finally resolve the past and the beliefs that are interfering in your life now. EMDR is one of the most researched therapies available today and studies demonstrate that progress lasts! It has been shown to be effective with a broad range of issues like anxiety, OCD, depression, etc...

Talking and insight can be helpful, but is often not enough for lasting change. This is an approach where you can help your brain reprocess past issues that are keeping you stuck, and create a rich and meaningful life today. I am also excited to have a therapy dog present for in person sessions! Reach out to see if this approach is right for you...