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Support Beyond the Therapy Room
Support Beyond the Therapy Room
At Inner Compass Counseling, we believe healing extends beyond each session. These trusted resources can offer education, guidance, and crisis support whenever you need it most.
If you ever feel unsure where to start, please reach out — we’re here to help you find the right support.
Crisis & Immediate Help
Crisis & Immediate Help
If you or someone you love is in crisis, please use the following emergency resources:
✓ Call or text 988 – 24/7 Suicide & Crisis Lifeline (available nationwide)
✓ Text HOME to 741741 – Crisis Text Line (for any mental-health emergency)
✓ Call 911 – If you or someone else is in immediate danger
✓ NJ Hopeline: 1-855-654-6735 (24/7 confidential support for New Jersey residents)
✓ National Domestic Violence Hotline: 1-800-799-SAFE (7233) or thehotline.org
If you are in danger or feel unsafe, please reach out for immediate help — you are not alone.
Recommended Resources
Recommended Resources
We’ve gathered helpful links, readings, and tools that align with the approaches we use in therapy, such as CBT, ACT, mindfulness, and trauma-informed care.
Mental Health Education & Self-Help
Mental Health Education & Self-Help
National Institute of Mental Health (NIMH)
Trauma & PTSD Support
Trauma & PTSD Support
Parent & Teen Resources
Parent & Teen Resources
Self-Care & Wellness Practices
Self-Care & Wellness Practices
Therapy works best when paired with consistent self-care.
Try incorporating some of these practices between sessions:
Daily mindfulness or breathing exercises
Regular movement (walks, yoga, stretching)
Journaling or gratitude lists
Limiting social-media time
Connecting with supportive friends or loved ones
Maintaining a consistent sleep routine
Small, intentional changes can create meaningful progress over time.
Continue Your Journey
Continue Your Journey
These resources are meant to complement, not replace, therapy.
If you’re ready to take the next step in your healing process, our team is here to help you apply these tools in a way that fits your life and goals.
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